Stress removal is a great way of staying healthy
All offices have a cafeteria in their buildings and many workers go there daily to eat, drink coffee. It is good to eat to keep yourself healthy but it’s not good to eat too much because if you eat too much you will feel bloated or sick and will surely like to get a nap emperorbusiness.com . As it is not possible to take a nap in the office you will become weak and lazy and will skip your work. Caffeine helps u to stay awake for a long time but it also sometimes makes you weak. Excessive caffeine is not at all good for health. Try to keep it minimal to stay energetic and focus on work. · Minimal breaks – Another problem of being lazy and weak is taking too many breaks while completing a certain task. Taking a few minutes break is good since it refreshes your mind and makes you stronger but taking too many breaks leads down your confidence. Taking 5min breaks are alright but 45min or more than that reduces your stami...